How to get rid of blackheads acne

« ...In order to reduce the toxins in the body and prevent acne in the first place, everyday diet becomes one important factor. The Carb Rotation Diet (this is a diet in which you change the amount of daily carbohydrates calories that you consume from one day to the next and also change the type of food that you eat),and the Mediterranean diet (it follows a dietary pattern in which exercise, fruits, vegetables, carbohydrates, fish and olive oil are the main ingredients.) would help to reduce the intake of toxins in your body therefore without giving the liver and kidney extra burden to cleanse the system of toxins....
...Fruits and vegetables mostly contain lots of vitamins and minerals which are very beneficial not just to your skin, but also to your body. Since fruits and vegetables are the main sources of vitamin A, C, E, by eating more vegetables and fruits also promotes your skin's health and prevents future acne breakouts....»
Read More: best-acne-remedies.blogspot.com

«...Also, some conditions require the use of anti-inflammatory medication. These can include prednisolone, salazopyrin, cortelone, etc. In general, most (if not all) anti-inflammatory medicine will aggravate infections, making what would be a minor passing infection into a major flare up. Your body frequently deals with minor infections with ease, but, unlike pH balance which simply allows infections to develop, taking anti-inflammatories will both cause and make these infections worsen....»
Full Text: http://acne-types.blogspot.com

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