...Elder: Elder is a tonic, purifier and anti-inflammatory. As well as being very useful for treating acne, it can also be used for colds and sore throats. To make a cup of elderflower tea, put 3g of dried elder-flowers in a cup of hot water and leave to infuse for ten minutes. Strain the liquid and drink immediately. You can also use elder-blossoms as a skin emollient in your homemade skincare products and apply them directly to the skin....»
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«...It's just like when you set out to lose weight. You cannot just isolate the places in your body where you want to lose fat and just lose it there. You need to work on your overall health. So you do cardio exercise and weight and resistance training. The same applies to acne. What you will do is begin by addressing your diet and also engage in an exercise program....»
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