...7. Lunch - The rule here is not to eat anything that is oily and contains a lot of food additives. Have a lot of vegetables and fruits. I recommend eating apples and oranges, salad with olive oil, and if you want to, have some lean meat. You must remember, if you want fast results, you must follow a strict system....»
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«...So though whiteheads are unsightly, its a sign that your body is working to wipe out the bacteria....»
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