Starting in the 1970s, detox diets became fashionable. There were several kinds, including the no-meat diet, the Celebrity Fit Diet, the Fat Smash diet, and lots of others. Nearly all of them began with a few week of detox diet, which would serve to shock and flush your system of anything harmful that it already had inside. There are also liquid-based detox diets, which use fruit and veggie juice as their core. These diets were based on reducing free radicals in your system, which would make your body healthier all around.
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