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Foods you can ingest that can help fight acne include carrots (or carrot juice), foods such as flax or pumpkin seeds, vegetables such as cucumbers, tomatoes, spinach and broccoli, and fruits such as blueberries, apples, peaches and grapefruit. In addition, fiber rich foods in general help you avoid acne, because they help toxins be eliminated through alternative means besides your skin, since toxins can be absorbed in the fiber and pass out of the body that way.
Skin is a living organ of your body, composed of individual skin cells. These have a short life, and your skin surface renews itself every two or three weeks. The dead skin cells generally get washed off, but they can also form in the pores of your skin and mix with the sebum to form a gooey mass. You can help to avoid this through regular use of an exfoliating body scrub, using a mild version for your face. You can also use Vitamin A treatments to flake your dead skin off, again helping to prevent it from mixing with the sebum.
Consult your doctor. A specialist (dermatologist) can help you better understand acne and its implications. They can also prescribe the right dosages for the medication required. If you can afford it, talk to your doctor about the possibility of getting laser treatment, chemical peels or microdermabrasion. Your doctor can assess the extent of the acne and its damage and provide you with the proper treatment for it.
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